What does Cognitive Behavioral Therapy aim to change?

Cognitive Behavioral Therapy (CBT) primarily aims to change irrational thinking patterns. The foundation of CBT is the understanding that our thoughts significantly influence our feelings and behaviors. By identifying and restructuring these irrational or maladaptive thoughts, individuals can develop healthier cognitive processes that lead to improved emotional responses and behaviors.

This therapeutic approach is particularly effective in addressing issues such as anxiety, depression, and other mood disorders, where distorted thinking may contribute to negative emotional states. The focus on thought patterns allows individuals to challenge and modify beliefs that are unrealistic or harmful, fostering a more balanced and rational perspective on life experiences.

While physical behaviors can be a component of CBT through behavioral activation, the therapy's main objective is centered on cognitive shifts. Memories from childhood or parenting styles may have some influence on an individual's current mental state, but CBT does not specifically aim to directly address or alter those aspects. Its emphasis is firmly on transforming cognitive patterns to facilitate emotional and behavioral change.